Hypnosis is a unique state of consciousness where you're deeply relaxed and focused. It can vary from person to person, but some common sensations include feeling heavy, lightness, or experiencing tingling sensations throughout the body. It's similar to a daydreaming state.

No, you can come out of the trance state whenever you wish. You maintain control throughout the session and can return to full consciousness at any point.

Yes, most people can enter a light trance, which is generally sufficient to achieve therapeutic outcomes. The ability to enter hypnosis may vary slightly from person to person, but it's accessible to the majority.

No, during hypnosis, you remain aware of your environment and in control at all times. It's much like daydreaming, where you can easily shift your focus back to full consciousness.

No, you always have overall control during hypnotherapy sessions. You can accept or reject any suggestions made by the hypnotherapist. You won't do anything against your will or that feels uncomfortable to you.

The number of sessions required varies for each individual and depends on the specific treatment goals. Solution Focused Hypnotherapy is typically a short-term therapy, and the estimated number of sessions will be discussed during the initial consultation. It's tailored to your unique needs and progress.